SEA SALT DELUXE MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
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SEA SALT DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
SEA SALT DELUXE MIXED NUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SEA SALT DELUXE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 524 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 23.3 g | 61.9 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DELUXE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DELUXE MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 400 MG | 202 MG |