SEA SALT DELUXE MIXED NUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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SEA SALT DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
SEA SALT DELUXE MIXED NUTS: 5
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | SEA SALT DELUXE MIXED NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DELUXE MIXED NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DELUXE MIXED NUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 400 MG | 929 MG |