SEA SALT DELICIOUS CRUNCHY CORN vs CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT DELICIOUS CRUNCHY CORN wins in 4 out of 9 nutrient categories
SEA SALT DELICIOUS CRUNCHY CORN: 4
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | SEA SALT DELICIOUS CRUNCHY CORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 565 cal | |
| Protein | 5 g | 17.0 g | |
| Carbs | 70 g | 28.3 g | |
| Fat | 10 g | 45.2 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT DELICIOUS CRUNCHY CORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.5 MG | |
| Sodium, Na | 650 MG | 325 MG |