SEA SALT DARK CHOCOLATE vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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SEA SALT DARK CHOCOLATE wins in 6 out of 11 nutrient categories
SEA SALT DARK CHOCOLATE: 6
vs
GHIRARDELLI CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SEA SALT DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 529 cal | 467 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 50 g | 60 g | |
| Fat | 32.4 g | 30 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DARK CHOCOLATE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 4.8 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 147 MG | 100 MG |