SEA SALT DARK CHOCOLATE FLAVORED KETO NUT & SEED BARS vs GINGERBREAD SPICE FLAVOR GRANOLA BARS
Nutrition comparison per 100 g serving
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SEA SALT DARK CHOCOLATE FLAVORED KETO NUT & SEED BARS wins in 5 out of 11 nutrient categories
SEA SALT DARK CHOCOLATE FLAVORED KETO NUT & SEED BARS: 5
vs
GINGERBREAD SPICE FLAVOR GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | SEA SALT DARK CHOCOLATE FLAVORED KETO NUT & SEED BARS | GINGERBREAD SPICE FLAVOR GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 14.3 g | 4.2 g | |
| Carbs | 40 g | 79.2 g | |
| Fat | 34.3 g | 8.3 g | |
| Fiber | 11.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DARK CHOCOLATE FLAVORED KETO NUT & SEED BARS | GINGERBREAD SPICE FLAVOR GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DARK CHOCOLATE FLAVORED KETO NUT & SEED BARS | GINGERBREAD SPICE FLAVOR GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 343 MG | 354 MG |