SEA SALT DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR vs LEMON CRISPY BARS
Nutrition comparison per 100 g serving
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LEMON CRISPY BARS wins in 8 out of 12 nutrient categories
SEA SALT DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR: 1
vs
LEMON CRISPY BARS: 8
(3 ties)
Overview
| Nutrient | SEA SALT DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | LEMON CRISPY BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 14.3 g | 37.5 g | |
| Carbs | 40 g | 37.5 g | |
| Fat | 34.3 g | 11.3 g | |
| Fiber | 11.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | LEMON CRISPY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | LEMON CRISPY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 6.8 MG | |
| Potassium, K | 400 MG | 212 MG | |
| Sodium, Na | 343 MG | 600 MG |