SEA SALT DARK CHOCOLATE DATE NIBBLES vs CRANBERRIES
Nutrition comparison per 100 g serving
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SEA SALT DARK CHOCOLATE DATE NIBBLES wins in 8 out of 11 nutrient categories
SEA SALT DARK CHOCOLATE DATE NIBBLES: 8
vs
CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | SEA SALT DARK CHOCOLATE DATE NIBBLES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 485 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 63.3 g | 51.5 g | |
| Fat | 26.7 g | 30.3 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DARK CHOCOLATE DATE NIBBLES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEA SALT DARK CHOCOLATE DATE NIBBLES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 112 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 533 MG | 200 MG | |
| Sodium, Na | 300 MG | 45 MG |