SEA SALT DARK CHOCOLATE ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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SEA SALT DARK CHOCOLATE ALMONDS wins in 9 out of 12 nutrient categories
SEA SALT DARK CHOCOLATE ALMONDS: 9
vs
WALNUT HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | SEA SALT DARK CHOCOLATE ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DARK CHOCOLATE ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DARK CHOCOLATE ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |