SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME vs GOOD HEALTH
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 7 out of 14 nutrient categories
SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME: 7
vs
GOOD HEALTH: 6
(1 ties)
Overview
| Nutrient | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | GOOD HEALTH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 1,267 MG | 0 MG | |
| Sodium, Na | 383 MG | 786 MG |