SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME vs BUTTER BRAIDS LOW FAT PRETZELS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 6 out of 11 nutrient categories
SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME: 6
vs
BUTTER BRAIDS LOW FAT PRETZELS: 3
(2 ties)
Overview
| Nutrient | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | BUTTER BRAIDS LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | BUTTER BRAIDS LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | BUTTER BRAIDS LOW FAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 4.6 MG | |
| Potassium, K | 1,267 MG | 179 MG | |
| Sodium, Na | 383 MG | 1,357 MG |