SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME vs 100% WHOLE GRAIN WHEAT CRISPS SNACKS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 7 out of 10 nutrient categories
SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME: 7
vs
100% WHOLE GRAIN WHEAT CRISPS SNACKS: 2
(1 ties)
Overview
| Nutrient | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 50 g | 75 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 16.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CRUNCHY COATED PREMIUM BLACK EDAMAME | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 1,267 MG | 321 MG | |
| Sodium, Na | 383 MG | 357 MG |