SEA SALT CRUNCHY CHICKPEAS vs POPPERS & TOPPERS SWEET POTATO
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY CHICKPEAS wins in 5 out of 10 nutrient categories
SEA SALT CRUNCHY CHICKPEAS: 5
vs
POPPERS & TOPPERS SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | SEA SALT CRUNCHY CHICKPEAS | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 457 cal | 379 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 60 g | 82.8 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 17.1 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY CHICKPEAS | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.1 MG |
Minerals
| Mineral | SEA SALT CRUNCHY CHICKPEAS | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 207 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Sodium, Na | 771 MG | 0 MG |