SEA SALT CRUNCHY BROAD BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY BROAD BEANS wins in 6 out of 12 nutrient categories
SEA SALT CRUNCHY BROAD BEANS: 6
vs
HARRIS TEETER: 2
(4 ties)
Overview
| Nutrient | SEA SALT CRUNCHY BROAD BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY BROAD BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CRUNCHY BROAD BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 643 MG |