SEA SALT CRUNCHY BROAD BEANS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
SEA SALT CRUNCHY BROAD BEANS: 2
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | SEA SALT CRUNCHY BROAD BEANS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 25 g | 42.9 g | |
| Carbs | 53.6 g | 7.1 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY BROAD BEANS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEA SALT CRUNCHY BROAD BEANS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 464 MG | 2,607 MG |