SEA SALT CRUNCHY BROAD BEANS vs RUE FARMS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY BROAD BEANS wins in 7 out of 10 nutrient categories
SEA SALT CRUNCHY BROAD BEANS: 7
vs
RUE FARMS: 2
(1 ties)
Overview
| Nutrient | SEA SALT CRUNCHY BROAD BEANS | RUE FARMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY BROAD BEANS | RUE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SEA SALT CRUNCHY BROAD BEANS | RUE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 643 MG |