SEA SALT CRUNCHY ALMONDS vs SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY ALMONDS wins in 6 out of 13 nutrient categories
SEA SALT CRUNCHY ALMONDS: 6
vs
SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR: 5
(2 ties)
Overview
| Nutrient | SEA SALT CRUNCHY ALMONDS | SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 425 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 40 g | 55 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY ALMONDS | SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CRUNCHY ALMONDS | SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 478 MG | 550 MG | |
| Sodium, Na | 338 MG | 312 MG |