SEA SALT CRUNCHY ALMONDS vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 5 out of 11 nutrient categories
SEA SALT CRUNCHY ALMONDS: 4
vs
LIFT PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | SEA SALT CRUNCHY ALMONDS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 333 cal | |
| Protein | 15 g | 33.3 g | |
| Carbs | 40 g | 41.7 g | |
| Fat | 37.5 g | 8.3 g | |
| Fiber | 7.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY ALMONDS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CRUNCHY ALMONDS | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 478 MG | 75 MG | |
| Sodium, Na | 338 MG | 283 MG |