SEA SALT CRUNCHY ALMONDS vs CRANBERRY ALMOND SNACK NUT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT CRUNCHY ALMONDS: 4
vs
CRANBERRY ALMOND SNACK NUT BARS: 4
(3 ties)
Overview
| Nutrient | SEA SALT CRUNCHY ALMONDS | CRANBERRY ALMOND SNACK NUT BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 475 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 40 g | 47.5 g | |
| Fat | 37.5 g | 32.5 g | |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY ALMONDS | CRANBERRY ALMOND SNACK NUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CRUNCHY ALMONDS | CRANBERRY ALMOND SNACK NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 172 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 478 MG | 450 MG | |
| Sodium, Na | 338 MG | 50 MG |