SEA SALT CRUNCHY ALMONDS vs CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BAR wins in 6 out of 13 nutrient categories
SEA SALT CRUNCHY ALMONDS: 4
vs
CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BAR: 6
(3 ties)
Overview
| Nutrient | SEA SALT CRUNCHY ALMONDS | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 425 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 40 g | 57.5 g | |
| Fat | 37.5 g | 22.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRUNCHY ALMONDS | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CRUNCHY ALMONDS | CHOCOLATE COCONUT ALMOND BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 478 MG | 550 MG | |
| Sodium, Na | 338 MG | 350 MG |