SEA SALT CRISPY & SAVORY POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
SEA SALT CRISPY & SAVORY POPCORN: 3
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | SEA SALT CRISPY & SAVORY POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 54.6 g | |
| Fat | 32.1 g | 24.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRISPY & SAVORY POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CRISPY & SAVORY POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 788 MG |