SEA SALT CRACKERS vs ORIGINAL TOAST REGULIER
Nutrition comparison per 100 g serving
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SEA SALT CRACKERS wins in 5 out of 12 nutrient categories
SEA SALT CRACKERS: 5
vs
ORIGINAL TOAST REGULIER: 4
(3 ties)
Overview
| Nutrient | SEA SALT CRACKERS | ORIGINAL TOAST REGULIER | Winner |
|---|---|---|---|
| Calories | 536 cal | 407 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 46.4 g | 74.1 g | |
| Fat | 39.3 g | 7.4 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRACKERS | ORIGINAL TOAST REGULIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CRACKERS | ORIGINAL TOAST REGULIER | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 321 MG | 593 MG |