SEA SALT CRACKERS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 7 out of 14 nutrient categories
SEA SALT CRACKERS: 3
vs
BLUEBERRY MUFFIN: 7
(4 ties)
Overview
| Nutrient | SEA SALT CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 506 cal | 484 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 61.1 g | 69.5 g | |
| Fat | 22.2 g | 19.0 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 450 MG | 263 MG |