SEA SALT & CRACKED PEPPER SPREADS vs SHEDD'S
Nutrition comparison per 100 g serving
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SEA SALT & CRACKED PEPPER SPREADS wins in 5 out of 10 nutrient categories
SEA SALT & CRACKED PEPPER SPREADS: 5
vs
SHEDD'S: 2
(3 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER SPREADS | SHEDD'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 600 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 70 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER SPREADS | SHEDD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER SPREADS | SHEDD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 679 MG | 750 MG |