SEA SALT & CRACKED PEPPER SPREADS vs BUTTERY SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT & CRACKED PEPPER SPREADS: 3
vs
BUTTERY SPREAD: 3
(4 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER SPREADS | BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 1,000 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 171.4 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER SPREADS | BUTTERY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER SPREADS | BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 7.7 MG | |
| Sodium, Na | 679 MG | 1,643 MG |