SEA SALT & CRACKED PEPPER MASHED POTATOES vs SPAGHETTI AND MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SEA SALT & CRACKED PEPPER MASHED POTATOES: 5
vs
SPAGHETTI AND MEATBALLS: 5
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER MASHED POTATOES | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calories | 85 cal | 214 cal | |
| Protein | 2.3 g | 8.8 g | |
| Carbs | 13.1 g | 29.2 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER MASHED POTATOES | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER MASHED POTATOES | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 354 MG | 330 MG |