SEA SALT & CRACKED PEPPER MASHED POTATOES vs APPLE NOODLE KUGEL
Nutrition comparison per 100 g serving
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SEA SALT & CRACKED PEPPER MASHED POTATOES wins in 7 out of 12 nutrient categories
SEA SALT & CRACKED PEPPER MASHED POTATOES: 7
vs
APPLE NOODLE KUGEL: 3
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER MASHED POTATOES | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 85 cal | 211 cal | |
| Protein | 2.3 g | 4.2 g | |
| Carbs | 13.1 g | 29.6 g | |
| Fat | 2.7 g | 8.5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER MASHED POTATOES | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER MASHED POTATOES | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 354 MG | 211 MG |