SEA SALT & CRACKED PEPPER MASHED POTATOES vs CREAM SPINACH
Nutrition comparison per 100 g serving
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CREAM SPINACH wins in 7 out of 11 nutrient categories
SEA SALT & CRACKED PEPPER MASHED POTATOES: 3
vs
CREAM SPINACH: 7
(1 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER MASHED POTATOES | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 85 cal | 164 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 13.1 g | 1.8 g | |
| Fat | 2.7 g | 13.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER MASHED POTATOES | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER MASHED POTATOES | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 136 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 354 MG | 445 MG |