SEA SALT & CRACKED PEPPER MASHED POTATOES vs CHICKEN ALFREDO FOUR CHEESE BLEND
Nutrition comparison per 100 g serving
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SEA SALT & CRACKED PEPPER MASHED POTATOES wins in 5 out of 11 nutrient categories
SEA SALT & CRACKED PEPPER MASHED POTATOES: 5
vs
CHICKEN ALFREDO FOUR CHEESE BLEND: 4
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER MASHED POTATOES | CHICKEN ALFREDO FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 85 cal | 264 cal | |
| Protein | 2.3 g | 12 g | |
| Carbs | 13.1 g | 29.6 g | |
| Fat | 2.7 g | 10.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER MASHED POTATOES | CHICKEN ALFREDO FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER MASHED POTATOES | CHICKEN ALFREDO FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 184 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 315 MG | 152 MG | |
| Sodium, Na | 354 MG | 520 MG |