SEA SALT & CRACKED PEPPER GOURMET SPREADABLE CHEESE vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
100% GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
SEA SALT & CRACKED PEPPER GOURMET SPREADABLE CHEESE: 2
vs
100% GRATED PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER GOURMET SPREADABLE CHEESE | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 400 cal | |
| Protein | 4.4 g | 40 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 30.4 g | 30 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER GOURMET SPREADABLE CHEESE | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER GOURMET SPREADABLE CHEESE | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 609 MG | 2,400 MG |