SEA SALT & CRACKED PEPPER GLAZED SALMON FILLETS vs TUNA PORTIONS
Nutrition comparison per 100 g serving
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TUNA PORTIONS wins in 5 out of 10 nutrient categories
SEA SALT & CRACKED PEPPER GLAZED SALMON FILLETS: 2
vs
TUNA PORTIONS: 5
(3 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER GLAZED SALMON FILLETS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 19.1 g | 24.1 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER GLAZED SALMON FILLETS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER GLAZED SALMON FILLETS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 190 MG | 36 MG |