SEA SALT & CRACKED PEPPER CASHEWS NUTS vs PREMIUM 72% CACAO RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALT & CRACKED PEPPER CASHEWS NUTS: 4
vs
PREMIUM 72% CACAO RAISINS: 4
(2 ties)
Overview
| Nutrient | SEA SALT & CRACKED PEPPER CASHEWS NUTS | PREMIUM 72% CACAO RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 30 g | 57.5 g | |
| Fat | 43.3 g | 27.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & CRACKED PEPPER CASHEWS NUTS | PREMIUM 72% CACAO RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & CRACKED PEPPER CASHEWS NUTS | PREMIUM 72% CACAO RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6 MG | 6.8 MG | |
| Sodium, Na | 1,000 MG | 0 MG |