SEA SALT CORN & RICE SNACKS vs SPICY LEMON FLAVOR WHEAT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY LEMON FLAVOR WHEAT SNACKS wins in 7 out of 11 nutrient categories
SEA SALT CORN & RICE SNACKS: 3
vs
SPICY LEMON FLAVOR WHEAT SNACKS: 7
(1 ties)
Overview
| Nutrient | SEA SALT CORN & RICE SNACKS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 83.3 g | 49.5 g | |
| Fat | 5 g | 21.2 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CORN & RICE SNACKS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SEA SALT CORN & RICE SNACKS | SPICY LEMON FLAVOR WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 600 MG | 2,191 MG |