SEA SALT CORN & RICE SNACKS vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL NUGGETS wins in 4 out of 11 nutrient categories
SEA SALT CORN & RICE SNACKS: 3
vs
PRETZEL NUGGETS: 4
(4 ties)
Overview
| Nutrient | SEA SALT CORN & RICE SNACKS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 83.3 g | 56.7 g | |
| Fat | 5 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CORN & RICE SNACKS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CORN & RICE SNACKS | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,100 MG |