SEA SALT CHICKPEA SNACKS vs FLOUR SNACK
Nutrition comparison per 100 g serving
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SEA SALT CHICKPEA SNACKS wins in 7 out of 10 nutrient categories
SEA SALT CHICKPEA SNACKS: 7
vs
FLOUR SNACK: 2
(1 ties)
Overview
| Nutrient | SEA SALT CHICKPEA SNACKS | FLOUR SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT CHICKPEA SNACKS | FLOUR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,167 MG |