SEA SALT CHICKPEA SNACKS vs UTZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SEA SALT CHICKPEA SNACKS: 7
vs
UTZ: 7
(2 ties)
Overview
| Nutrient | SEA SALT CHICKPEA SNACKS | UTZ | Winner |
|---|---|---|---|
| Calories | 412 cal | 536 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 58.8 g | 50 g | |
| Fat | 10.3 g | 32.1 g | |
| Fiber | 23.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CHICKPEA SNACKS | UTZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SEA SALT CHICKPEA SNACKS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 735 MG | 786 MG |