SEA SALT CHICKPEA SNACKS vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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SEA SALT CHICKPEA SNACKS wins in 8 out of 11 nutrient categories
SEA SALT CHICKPEA SNACKS: 8
vs
UNCLE RAY'S: 0
(3 ties)
Overview
| Nutrient | SEA SALT CHICKPEA SNACKS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CHICKPEA SNACKS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CHICKPEA SNACKS | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 750 MG | 643 MG |