SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS vs MESQUITE BBQ CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS: 4
vs
MESQUITE BBQ CRUNCHY BROAD BEANS: 4
(2 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS | MESQUITE BBQ CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 1,161 MG | 536 MG |