SEA SALT CAULIFLOWER STALKS SNACKS vs UTZ
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER STALKS SNACKS wins in 5 out of 10 nutrient categories
SEA SALT CAULIFLOWER STALKS SNACKS: 5
vs
UTZ: 2
(3 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER STALKS SNACKS | UTZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER STALKS SNACKS | UTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEA SALT CAULIFLOWER STALKS SNACKS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,036 MG |