SEA SALT CAULIFLOWER STALKS vs PARMESAN & GARLIC KETTLE CHIPS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER STALKS wins in 6 out of 11 nutrient categories
SEA SALT CAULIFLOWER STALKS: 6
vs
PARMESAN & GARLIC KETTLE CHIPS: 4
(1 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER STALKS | PARMESAN & GARLIC KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 509 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 64.3 g | 59.7 g | |
| Fat | 21.4 g | 28.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER STALKS | PARMESAN & GARLIC KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEA SALT CAULIFLOWER STALKS | PARMESAN & GARLIC KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,353 MG | |
| Sodium, Na | 643 MG | 649 MG |