SEA SALT CAULIFLOWER STALKS vs HEARTY GRAINS MULTIGRAIN SNACK CHIPS
Nutrition comparison per 100 g serving
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HEARTY GRAINS MULTIGRAIN SNACK CHIPS wins in 9 out of 18 nutrient categories
SEA SALT CAULIFLOWER STALKS: 1
vs
HEARTY GRAINS MULTIGRAIN SNACK CHIPS: 9
(8 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER STALKS | HEARTY GRAINS MULTIGRAIN SNACK CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER STALKS | HEARTY GRAINS MULTIGRAIN SNACK CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEA SALT CAULIFLOWER STALKS | HEARTY GRAINS MULTIGRAIN SNACK CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 643 MG | 643 MG | Tie |