SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK vs BAKED CHEESE CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK: 4
vs
BAKED CHEESE CRISPS: 4
(4 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK | BAKED CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 60 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK | BAKED CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CAULIFLOWER STALKS PUFFED VEGGIE SNACK | BAKED CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2,000 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,500 MG |