SEA SALT CAULIFLOWER CRACKERS vs SANDWICH CRACKERS CHEESE FLAKE
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CRACKERS wins in 6 out of 11 nutrient categories
SEA SALT CAULIFLOWER CRACKERS: 6
vs
SANDWICH CRACKERS CHEESE FLAKE: 3
(2 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 487 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 67.9 g | 59.0 g | |
| Fat | 8.9 g | 25.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CAULIFLOWER CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 769 MG |