SEA SALT CAULIFLOWER CRACKERS vs LIGHT AND BUTTERY OVEN BAKED CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CRACKERS wins in 8 out of 12 nutrient categories
SEA SALT CAULIFLOWER CRACKERS: 8
vs
LIGHT AND BUTTERY OVEN BAKED CRACKERS: 1
(3 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER CRACKERS | LIGHT AND BUTTERY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 562 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 67.9 g | 56.3 g | |
| Fat | 8.9 g | 31.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER CRACKERS | LIGHT AND BUTTERY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CAULIFLOWER CRACKERS | LIGHT AND BUTTERY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 812 MG |