SEA SALT CAULIFLOWER CRACKERS vs SESMARK
Nutrition comparison per 100 g serving
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SEA SALT CAULIFLOWER CRACKERS wins in 7 out of 11 nutrient categories
SEA SALT CAULIFLOWER CRACKERS: 7
vs
SESMARK: 2
(2 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 64.3 g | 68.4 g | |
| Fat | 7.1 g | 21.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CAULIFLOWER CRACKERS | SESMARK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 105 MG |