SEA SALT CAULIFLOWER CRACKERS vs COUNTRY HOUSE
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 5 out of 11 nutrient categories
SEA SALT CAULIFLOWER CRACKERS: 4
vs
COUNTRY HOUSE: 5
(2 ties)
Overview
| Nutrient | SEA SALT CAULIFLOWER CRACKERS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 7.1 g | 33.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CAULIFLOWER CRACKERS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CAULIFLOWER CRACKERS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 500 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 133 MG |