SEA SALT CASHEW vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALT CASHEW: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SEA SALT CASHEW | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CASHEW | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CASHEW | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.1 MG | |
| Sodium, Na | 338 MG | 743 MG |