SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE vs UNCLE BARRY'S BRUSCHETTA
Nutrition comparison per 100 g serving
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SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE wins in 6 out of 12 nutrient categories
SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE: 6
vs
UNCLE BARRY'S BRUSCHETTA: 1
(5 ties)
Overview
| Nutrient | SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE | UNCLE BARRY'S BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE | UNCLE BARRY'S BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE | UNCLE BARRY'S BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 567 MG | 232 MG |