SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE vs HOMESTYLE POTATO SALAD
Nutrition comparison per 100 g serving
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SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE wins in 7 out of 12 nutrient categories
SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE: 7
vs
HOMESTYLE POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE | HOMESTYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 163 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 20.7 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE | HOMESTYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE | HOMESTYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 567 MG | 400 MG |