SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE vs FETA CUBES IN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE: 4
vs
FETA CUBES IN OIL: 4
(4 ties)
Overview
| Nutrient | SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE | FETA CUBES IN OIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 321 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE | FETA CUBES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT CARAWAY CRUNCHY KRAUT WILD FERMENTED CABBAGE | FETA CUBES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,214 MG |