SEA SALT CARAMELS vs SOFT BLACK LICORICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT CARAMELS: 4
vs
SOFT BLACK LICORICE: 4
(3 ties)
Overview
| Nutrient | SEA SALT CARAMELS | SOFT BLACK LICORICE | Winner |
|---|---|---|---|
| Calories | 421 cal | 328 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 68.4 g | 75 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT CARAMELS | SOFT BLACK LICORICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT CARAMELS | SOFT BLACK LICORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 816 MG | 188 MG |